BAKÉD SPINACH MUSHROOM QUÉSADILLAS
Thésé aré crispy, délicious, and chock full of nutrition.
And baking thésé quésadillas allows you to maké many at oncé, so you can fééd
your hungry family quickly and éasily!
INGRÉDIÉNTS
4 tortillas (8 inch)
olivé oil (énough to lightly coat thé tortillas)
8 ouncés slicéd mushrooms
1 cup shréddéd mozzarélla
1 cup shréddéd chéddar
3 cups roughly choppéd spinach
INSTRUCTIONS
Préhéat thé ovén to 400 dégréés F.
Placé thé mushrooms in a microwavé-safé bowl, and microwavé
for 2 1/2 to 3 minutés to softén thém. Drain thé mushrooms and sét asidé.
Lightly brush oné sidé of éach tortilla with thé olivé oil
and placé on a baking shéét, oiléd sidé down.
Distributé thé mushrooms, spinach, mozzarélla, and chéddar événly
ovér half of éach of thé tortillas, and fold thé othér half ovér top.
Baké thé tortilla for about 6 minutés, thén flip éach ovér
and baké for anothér 6-7 minutés, until thé chéésé is méltéd and thé outsidé of
thé tortillas is brown.
NUTRITION
Caloriés: 305kcal | Carbohydratés: 19g | Protéin: 18g | Fat:
17g | Saturatéd Fat: 10g | Choléstérol: 51mg | Sodium: 577mg | Potassium: 400mg
| Fibér: 1g | Sugar: 2g | Vitamin A: 2580IU | Vitamin C: 7.5mg | Calcium: 399mg
| Iron: 2.2mg
Source : dizzybusyandhungry.com
0 Comments
Post a Comment